Global Followers Lab
Course 01 — Anna Russa and Victoria Monteiro - Followers Foundations
with Anna Russa & Victoria Monteiro
A structured online program designed for Brazilian Zouk followers who want to develop stronger technique, deeper body awareness and more expressive movement on the dance floor.
The course includes 8 classes and 2 live webinars, organized into four modules exploring the essential elements of follower movement.
MODULE 1
Footwork: Technique & Styling
Building a strong and expressive foundation
Lesson 1 — Victoria
Footwork Foundations & Creative Variations
Lesson 2 — Anna
Dynamic Footwork & Direction Changes
MODULE 2
Arms & Hands
Creating elegance and expression in movement
Lesson 3 — Victoria
Intelligent Arm Styling
Lesson 4 — Anna
Fluid Arm Pathways & Coordination
MODULE 3
Flow & Control
Developing fluidity and body awareness
Lesson 5 — Victoria
Creating Flow Through the Torso
Lesson 6 — Anna
Balance, Stability & Movement Control
MODULE 4
Endings & Finalization
Dancing with intention and presence
Lesson 7 — Victoria
Expressive Endings & Energy
Lesson 8 — Anna
Elegant Finishes & Signature Shapes